Weigh In record (no journal entry) for 10 September 2010
|
166.9 lb
Lost so far: 24.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
2020 kcal
|
Fat: 59.82g | Prot: 82.18g | Carb: 311.48g.
Breakfast: Cupcake, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Peaches, blackberries, kugel, chicken wing, chicken, tomato, baked potato chips, Sweet or Dark Chocolate. Dinner: edamame, olive oil, salad, miso dressing, sushi, sea bass, brown rice, mushroom, cupcake, pasta, dark chocolate, ice cream. more...
|
|
2458 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|