Weigh In record (no journal entry) for 09 September 2010
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164.9 lb
Lost so far: 26.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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3692 kcal
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Fat: 128.75g | Prot: 125.49g | Carb: 430.27g.
Breakfast: Plain Pancakes, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, Bananas, Chicken (Skin Not Eaten), Broccoli, Tomatoes, Sweet Red Peppers. Dinner: guacamole, tortilla chips, wine, challah, apple, orange juice, beef, chicken, butter, green string beans, kugel, mixed fruit, apple pie, chocolate cake. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 15 hours and 1 minute. more...
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gaining 4.2 lb a week
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