Weigh In record (no journal entry) for 17 January 2020
|
247.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
483 kcal
|
Fat: 13.00g | Prot: 48.47g | Carb: 45.91g.
Breakfast: Quaker Instant Grits - Cheddar Cheese. Dinner: Guacamole, Simply Enjoy Grilled Zucchini, Cooked Mature Onions, Applebee's Grilled Shrimp, On The Border Grilled Chicken, Montecito Roadhouse Mexican Tortilla Chips. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|