Weigh In record (no journal entry) for 15 March 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1436 kcal
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Fat: 47.89g | Prot: 163.05g | Carb: 97.04g.
Breakfast: Egg, Micronized Creatine Powder, Liquid L-Carnitine, BCAA 5000, Opti-Men, Whey Tech Vanilla, Cinnamon. Lunch: Potatoes (Flesh, with Salt, Boiled), Asparagus, Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Butternut Winter Squash, White Beans (Mature Seeds, Canned), Cabbage. Dinner: Fish Oil. Snacks/Other: Cinnamon, BCAA 5000, Whey Tech Vanilla, Peanut Butter. more...
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3182 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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