Pairdeuces's Journal, 15 March 2013

148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 41.92g | Prot: 71.97g | Carb: 218.32g.   Breakfast: Bananas , Chocolate Deluxe High Protein Bar (Small). Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: #1 Blackened Fish Taco Combo Platter, Tortilla Corn Chips, Lowfat Plain Yogurt. more...

2137 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...