Pairdeuces's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1830 kcal Fat: 79.41g | Prot: 80.85g | Carb: 196.68g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Sea Salt & Malt Vinegar Potato Chips, Turkey Breast Meat, Colby Jack Cheese. Dinner: Pizza with Meat, Potato Chips, Pretzels, Lowfat Plain Yogurt. more...
2197 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pairdeuces's own diet



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Pairdeuces's Buddies

No recent activity.

Other Member Diet Recent Activity

Qualidade Vida updated their Exercise Diary.
EbizzleJ recorded a Weigh In at 256.0 lb.
jerzee1120 recorded a Journal Entry and a Weigh In at 165.0 lb.
RodimusTSO recorded a Weigh In at 205.7 lb.
bwa123 recorded a Weigh In at 147.0 lb.
Mrsk81 recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ashmy_Ash and UmmBilal are now buddies.