Pairdeuces's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1830 kcal Fat: 79.41g | Prot: 80.85g | Carb: 196.68g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Sea Salt & Malt Vinegar Potato Chips, Colby Jack Cheese, Turkey Breast Meat. Dinner: Lowfat Plain Yogurt, Potato Chips, Pretzels, Pizza with Meat. more...
2197 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pairdeuces's own diet



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Pairdeuces's Buddies

No recent activity.

Other Member Diet Recent Activity

Dina samy joined challenge Lose the Baby Weight Challenge.
Rcyphermd recorded a Weigh In at 175.0 lb.
Ruhu recorded a Journal Entry.
LM999 recorded a Weigh In at 184.0 lb.
jmswire123 recorded a Weigh In at 206.2 lb.
PegMtv recorded a Weigh In at 136.8 lb.
meskinnyagain recorded a Weigh In at 147.0 lb.
plepper recorded a Weigh In at 189.0 lb.