Pairdeuces's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1830 kcal Fat: 79.41g | Prot: 80.85g | Carb: 196.68g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Sea Salt & Malt Vinegar Potato Chips, Turkey Breast Meat, Colby Jack Cheese. Dinner: Pizza with Meat, Potato Chips, Pretzels, Lowfat Plain Yogurt. more...
2197 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 1.4 lb a week

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