Pairdeuces's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1830 kcal Fat: 79.41g | Prot: 80.85g | Carb: 196.68g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Sea Salt & Malt Vinegar Potato Chips, Turkey Breast Meat, Colby Jack Cheese. Dinner: Pizza with Meat, Potato Chips, Pretzels, Lowfat Plain Yogurt. more...
2197 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Pairdeuces's weight history

Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Pairdeuces's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported MainelyMe2's Journal Entry.
senna1985i updated their Exercise Diary.
findingfitnessforever recorded a Journal Entry and a Weigh In at 257.0 lb.
Meaghan06 recorded a Weigh In at 174.0 lb.
Meaghanj88 commented on lynnmead1963's Journal Entry.
wexcpa updated their Food Diary.
Rincewind42 updated their Food Diary.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.