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16 Mar 13
Pairdeuces's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
148.4 lb
Lost so far:
6.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1830 kcal
Fat: 79.41g | Prot: 80.85g | Carb: 196.68g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Sea Salt & Malt Vinegar Potato Chips, Turkey Breast Meat, Colby Jack Cheese.
Dinner:
Pretzels, Pizza with Meat, Potato Chips, Lowfat Plain Yogurt.
more...
2197 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
Pairdeuces's own diet
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previous entry - Pairdeuces
(15 Mar)
next entry - Pairdeuces
(17 Mar)
Pairdeuces's weight history
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Pairdeuces's Recent Activity
Pairdeuces's
own activity
recorded a
weigh in
at 151.4 lb.
recorded a
weigh in
at 150.1 lb.
recorded a
weigh in
at 149.0 lb.
recorded a
weigh in
at 148.4 lb.
Pairdeuces's
Buddies
No recent activity.
Other Member Diet Recent Activity
aminswimmer
recorded a
journal
.
Eric62430
recorded a
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at 163.1 lb.
Farid khan
recorded a
weigh in
at 194.0 lb.
KimNoodle
recorded a
weigh in
at 168.4 lb.
Yrfin
recorded a
weigh in
at 185.2 lb.
apratidina
recorded a
weigh in
at 121.3 lb.
LauraD1
recorded a
weigh in
at 101.0 lb.
Sahagun
recorded a
weigh in
at 168.7 lb.