Pairdeuces's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1009 kcal Fat: 29.59g | Prot: 59.17g | Carb: 124.47g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Turkey Breast Meat, Pretzels, Peanut Butter Sandwich Crackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

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