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Pairdeuces
Journal
14 Mar 13
Pairdeuces's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1009 kcal
Fat: 29.59g | Prot: 59.17g | Carb: 124.47g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Dark Chocolate Nutrition Bar - Double Dark Chocolate, Pretzels, Turkey Breast Meat, Peanut Butter Sandwich Crackers.
more...
2015 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Pairdeuces's weight history
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