Pairdeuces's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

150.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1009 kcal

Fat: 29.59g | Prot: 59.17g | Carb: 124.47g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Pretzels, Turkey Breast Meat, Peanut Butter Sandwich Crackers. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Pairdeuces's own diet


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	recorded a weigh in at 150.0 lb.
	recorded a weigh in at 149.0 lb.
	recorded a weigh in at 148.6 lb.
	recorded a weigh in at 148.2 lb.

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Other Member Diet Recent Activity

	dcspres59 updated their Exercise Diary.
	dennisdbrb recorded a journal and a weigh in at 158.7 lb.
	basketcatch updated their Exercise Diary.
	bghicks recorded a weigh in at 175.2 lb.
	Vcravener updated their Exercise Diary.
	chadwickx16 recorded a weigh in at 175.0 lb.
	Mich19_Donna submitted a new Challenge topic - Wed - June 19th - Sassy Sista's.
	pariah93 recorded a weigh in at 275.0 lb.

Pairdeuces's Journal, 14 March 2013

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