Weigh In record (no journal entry) for 15 March 2013
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2013:
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1563 kcal
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Fat: 22.45g | Prot: 102.91g | Carb: 256.24g.
Breakfast: 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: Bananas (Large), peanut wonder reduced sudium peanut spread, snyders unsalted pretzels, great value fat free milk, EAS Lean 15 Whey Protien. Dinner: Spinach and Artichoke Hummus, Florida Squeezed Orange Juice Plus Calcium, Tomatoes, romaine lettuce, Cauliflower, swai. Snacks/Other: Raw Almonds Unsalted, Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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