Weigh In record (no journal entry) for 15 March 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1751 kcal
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Fat: 80.78g | Prot: 82.73g | Carb: 176.73g.
Breakfast: Tabasco Sauce, Clover Honey, cinnamon, Original Buttery Spread, Coconut Milk Beverage Unsweetened, fat free english muffin, Picante Mild Salsa, Classic Premium Bacon, ham, bell pepper, jalapenos, garlic, milk, Egg Substitute. Dinner: blackberrie, strawberrie, pineapple, cheese, mustard, whole wheat flour tortillas, Spam Low Sodium, Dill Cucumber Pickles, old fashioned vegetable beef. more...
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losing 10.5 lb a week
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