Weigh In record (no journal entry) for 14 March 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1740 kcal
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Fat: 88.94g | Prot: 98.83g | Carb: 137.21g.
Breakfast: Organic Virgin Coconut Oil, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, ham, Classic Premium Bacon, Picante Mild Salsa, bell pepper, jalapenos, garlic, milk, Egg Substitute. Dinner: Bacon Ultimate Cheeseburger. more...
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losing 3.5 lb a week
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