Weigh In record (no journal entry) for 15 March 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1360 kcal
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Fat: 63.61g | Prot: 54.53g | Carb: 142.92g.
Breakfast: mint brownie, corned beef sandwich, butter, rosemary bread, soda bread. Lunch: Butterfinger Pieces in Milk Chocolate, garbanzo beans, salad dressing, tofu, red peppers, beets, edamame, brussels sprouts, lettuce. Dinner: green beans, cubed steak. more...
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1840 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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