Weigh In record (no journal entry) for 15 March 2013
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182.4 lb
Lost so far: 40.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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871 kcal
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Fat: 21.92g | Prot: 115.40g | Carb: 63.68g.
Breakfast: Cran-Granata Protein Bar, Peach & Mango Drink Mix. Lunch: Salmon, Broccoli , Celery , Mushrooms . Dinner: Mushrooms , Celery , Asparagus , Extra Virgin Olive Oil, Broccoli , Salmon, Cran-Granata Protein Bar. Snacks/Other: Chocolate Drink Mix. more...
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2211 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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