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doing good working out an eating
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1433 kcal
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Fat: 44.99g | Prot: 118.25g | Carb: 141.40g.
Breakfast: Egg Beaters - Original, Orange Juice, Turkey Sausage Patty. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Deli Style Provolone Cheese, Light Garden Spinach Flatout Wrap. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, HEATH MINIATURE SIZE, multigrain fiber crisps blackberry pomegranate, Strawberries, Luna Protein Bar - Chocolate Peanut Butter, Boiled Egg, Advantage Morning Cranberry Almond Bar. more...
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2421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Skycop12's weight history
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