Weigh In record (no journal entry) for 12 March 2013
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1531 kcal
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Fat: 57.20g | Prot: 129.22g | Carb: 137.00g.
Breakfast: Egg Beaters - Original, Orange Juice, Turkey Sausage Patty. Lunch: Chicken Vegetable Soup (Low Sodium), Mesquite Wood Smoked Skinless Turkey Breast, Water, Light Mayonnaise, Oatmeal Bread. Dinner: Cooked Asparagus (from Fresh), Medium Large Cooked Shrimp, Tilapia Fillets (Frozen). Snacks/Other: Creamy Peanut Butter, multigrain fiber crisps blackberry pomegranate, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2969 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Skycop12's weight history
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