Weigh In record (no journal entry) for 15 March 2013
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2013:
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2164 kcal
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Fat: 96.29g | Prot: 93.20g | Carb: 242.97g.
Breakfast: Sugar, Pesto Sauce, Whole Wheat Bread. Lunch: steamed rice, teriyaki chicken, Santa's Chicken Tacos. Dinner: Tortilla Corn Chips, Guacamole, Pinto Beans (Mature Seeds, Canned), Vegetable Oil, Onions, Green Peppers, Mushrooms, Cooked Summer Squash, Carrots. Snacks/Other: nature valley protien, Bananas. more...
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2621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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