Weigh In record (no journal entry) for 16 January 2020
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2408 kcal
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Fat: 86.13g | Prot: 82.07g | Carb: 338.78g.
Breakfast: Oatmeal Cookies (with Raisins), Driscoll's Raspberries, Go Raw Sprouted Organic Pumpkin Seeds, Hot Water, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Black Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Bayview Farms Orange Juice. Lunch: Trader Joe's White Button Mushrooms, Russet Potatoes (Flesh and Skin), Trader Joe's Wild Alaskan Sockeye Salmon, Ethel's Baking Pecan Dandy Bar. more...
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losing 0.4 lb a week
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