AMSEYMOUR's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013

Diet Calendar Entries for 15 March 2013:
1705 kcal Fat: 50.12g | Prot: 121.67g | Carb: 204.40g.   Breakfast: Protein Chewy Bar, Peanut Butter, Strawberries, MyoFusion Probiotic Series - Milk Chocolate, Egg, Sweet Potato (Without Skin, Cooked, Boiled), Caffe Americano (Tall), Cream (Half & Half), Dark Chocolate Honey Mints, Nonfat Strawberry Greek Yogurt, Chocolate Chip, Grapefruit, Turkey Chili, Performance Whey, Bing Cherries, Spinach. more...
2292 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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