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Breakfast: 9:15a
Lunch: 12:30p
Snack: 3:30p
Dinner: 7:30p
Water intake for the day: 119oz
Recent discovery: Too much cow dairy makes me really congested. Funny, I'm not supposed to be eating a lot of dairy anyway, on the Paleo diet, but in my quest for protein, I overlooked that in the first month. No more. In the past 4 days, I have cut back dramatically on dairy and will look for non-cow alternatives for the modest amount that I can have on this regimen. Hoping this will also disappear the persistent congested feeling in my ears!
Weight: 137 -- down 4 pounds from one month ago (8/6)
Body fat 31.6% -- down from 32.6% one month ago, and officially OUT of the 'unhealthy' category! :)
Also did measurements today (these are the baselines):
• neck 13.5
• chest 37
• waist 35
• upper arm 12
• forearm 9.5
• hips 38.25
• thigh 22
• calf 12.25
We'll see what next month's measurements bring!!
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1434 kcal
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Fat: 61.72g | Prot: 124.25g | Carb: 101.26g.
Breakfast: Sugar in the Raw Packets, Mozzarella String Cheese, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Annies Balsamic Vinaigrette, Blueberries, Cooked Egg White, Smoked Salmon, Spinach. Dinner: Chicken Saag (sparkpeople.com), Baked Breaded or Battered Perch. Snacks/Other: Espresso Gelato, Avocados, Salsa, Reduced Fat String Cheese. more...
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1677 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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