runnette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 771 * 48%
fat: 23.38g
|
protein: 49.07g
|
carbs: 90.10g
- -
Sat 9th: - - 1772* -
Thu 7th: 1152 * 72%
fat: 40.35g
|
protein: 98.13g
|
carbs: 109.63g
- -
Wed 6th: 1212 * 76%
fat: 39.68g
|
protein: 107.50g
|
carbs: 104.79g
- -
Tue 5th: 1692 * 106%
fat: 76.78g
|
protein: 111.46g
|
carbs: 140.84g
2076*  384
Mon 4th: 168 * 10%
fat: 8.17g
|
protein: 21.97g
|
carbs: 0.00g
- -
Sun 3rd: 1168 * 73%
fat: 58.08g
|
protein: 83.62g
|
carbs: 66.75g
- -
Sat 2nd: 1395 * 87%
fat: 62.42g
|
protein: 82.36g
|
carbs: 130.60g
1919*  524
Fri 1st: 1619 * 101%
fat: 40.65g
|
protein: 108.68g
|
carbs: 202.42g
- -
July 2014
Thu 31st: 1752 * 110%
fat: 69.68g
|
protein: 86.27g
|
carbs: 201.02g
- -
Wed 30th: 1122 * 70%
fat: 61.08g
|
protein: 58.42g
|
carbs: 93.86g
- -
Tue 29th: 1498 * 94%
fat: 74.28g
|
protein: 77.44g
|
carbs: 142.10g
1648*  150
Mon 28th: 1552 * 97%
fat: 67.67g
|
protein: 121.37g
|
carbs: 120.58g
1853*  301
Sun 27th: 1638 * 102%
fat: 67.56g
|
protein: 113.57g
|
carbs: 140.21g
1860*  222
Sat 26th: 1495 * 93%
fat: 70.68g
|
protein: 82.08g
|
carbs: 139.70g
1853*  358
Fri 25th: 1013 * 63%
fat: 27.52g
|
protein: 77.39g
|
carbs: 115.86g
- -
Thu 24th: 1496 * 94%
fat: 45.20g
|
protein: 163.51g
|
carbs: 114.70g
- -
Wed 23rd: 1843 * 115%
fat: 58.77g
|
protein: 112.16g
|
carbs: 222.82g
- -
Tue 22nd: 1520 * 95%
fat: 54.52g
|
protein: 88.65g
|
carbs: 177.24g
- -
Mon 21st: 1685 * 105%
fat: 57.09g
|
protein: 136.66g
|
carbs: 172.97g
1920*  235
October 2013
Sat 12th: 1039 * 65%
fat: 61.90g
|
protein: 101.14g
|
carbs: 19.74g
- -

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