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runnette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1122 * 70%
fat: 61.08g
|
protein: 58.42g
|
carbs: 93.86g
- -
Tue 29th: 1498 * 94%
fat: 74.28g
|
protein: 77.44g
|
carbs: 142.10g
1648*  150
Mon 28th: 1552 * 97%
fat: 67.67g
|
protein: 121.37g
|
carbs: 120.58g
1853*  301
Sun 27th: 1638 * 102%
fat: 67.56g
|
protein: 113.57g
|
carbs: 140.21g
1860*  222
Sat 26th: 1495 * 93%
fat: 70.68g
|
protein: 82.08g
|
carbs: 139.70g
1853*  358
Fri 25th: 1013 * 63%
fat: 27.52g
|
protein: 77.39g
|
carbs: 115.86g
- -
Thu 24th: 1496 * 94%
fat: 45.20g
|
protein: 163.51g
|
carbs: 114.70g
- -
Wed 23rd: 1843 * 115%
fat: 58.77g
|
protein: 112.16g
|
carbs: 222.82g
- -
Tue 22nd: 1520 * 95%
fat: 54.52g
|
protein: 88.65g
|
carbs: 177.24g
- -
Mon 21st: 1685 * 105%
fat: 57.09g
|
protein: 136.66g
|
carbs: 172.97g
1920*  235
October 2013
Sat 12th: 1039 * 65%
fat: 61.90g
|
protein: 101.14g
|
carbs: 19.74g
- -
March 2013
Sat 9th: 308 * 19%
fat: 12.92g
|
protein: 21.29g
|
carbs: 26.41g
- -
February 2013
Sun 24th: 271 * 17%
fat: 5.06g
|
protein: 5.53g
|
carbs: 50.43g
- -
Thu 21st: 363 * 23%
fat: 7.43g
|
protein: 60.70g
|
carbs: 11.59g
- -
Wed 20th: 1056 * 66%
fat: 54.22g
|
protein: 78.07g
|
carbs: 73.20g
- -
Tue 19th: 1635 * 102%
fat: 69.71g
|
protein: 135.85g
|
carbs: 119.94g
1859  224
Mon 18th: 1356 85%
fat: 48.73g
|
protein: 126.84g
|
carbs: 92.28g
2139*  783
Sun 17th: 606 * 38%
fat: 34.75g
|
protein: 18.40g
|
carbs: 57.94g
- -
Wed 6th: 1048 * 66%
fat: 49.82g
|
protein: 93.40g
|
carbs: 57.75g
- -
Tue 5th: 1651 * 103%
fat: 75.81g
|
protein: 128.40g
|
carbs: 124.13g
- -

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