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runnette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 325 * 20%
fat: 11.39g
|
protein: 21.29g
|
carbs: 35.95g
- -
Mon 21st: 1685 * 105%
fat: 57.09g
|
protein: 136.66g
|
carbs: 172.97g
1920*  235
October 2013
Sat 12th: 1039 * 65%
fat: 61.90g
|
protein: 101.14g
|
carbs: 19.74g
- -
March 2013
Sat 9th: 308 * 19%
fat: 12.92g
|
protein: 21.29g
|
carbs: 26.41g
- -
February 2013
Sun 24th: 271 * 17%
fat: 5.06g
|
protein: 5.53g
|
carbs: 50.43g
- -
Thu 21st: 363 * 23%
fat: 7.43g
|
protein: 60.70g
|
carbs: 11.59g
- -
Wed 20th: 1056 * 66%
fat: 54.22g
|
protein: 78.07g
|
carbs: 73.20g
- -
Tue 19th: 1635 * 102%
fat: 69.71g
|
protein: 135.85g
|
carbs: 119.94g
1859  224
Mon 18th: 1356 85%
fat: 48.73g
|
protein: 126.84g
|
carbs: 92.28g
2139*  783
Sun 17th: 606 * 38%
fat: 34.75g
|
protein: 18.40g
|
carbs: 57.94g
- -
Wed 6th: 1048 * 66%
fat: 49.82g
|
protein: 93.40g
|
carbs: 57.75g
- -
Tue 5th: 1651 * 103%
fat: 75.81g
|
protein: 128.40g
|
carbs: 124.13g
- -
Mon 4th: 1197 * 75%
fat: 54.72g
|
protein: 125.59g
|
carbs: 53.11g
1991*  794
Sun 3rd: 1107 * 69%
fat: 38.12g
|
protein: 109.17g
|
carbs: 86.13g
- -
May 2012
Thu 17th: 589 * 37%
fat: 24.26g
|
protein: 82.83g
|
carbs: 3.52g
- -
Wed 16th: 824 * 52%
fat: 49.19g
|
protein: 85.21g
|
carbs: 3.98g
- -
February 2012
Sat 4th: 1619 * 101%
fat: 60.89g
|
protein: 142.52g
|
carbs: 116.51g
- -
Fri 3rd: 1934 * 121%
fat: 113.23g
|
protein: 76.37g
|
carbs: 151.16g
- -
Thu 2nd: 1951 * 122%
fat: 100.57g
|
protein: 151.72g
|
carbs: 110.62g
- -
Wed 1st: 1114 * 70%
fat: 56.96g
|
protein: 67.94g
|
carbs: 81.37g
- -

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