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TUESDAY
Breakfast: 9:30a
Lunch: 1p
Almonds: 4p
Dinner: 6p
Water intake for the day: 95oz as of 6:15p
Free meals for this week: Wed dinner; Fri lunch
Our office goes out to lunch every Tuesday, which is a really nice benefit. We have a few restaurants that we like, where I know I can get food that will work for my regimen ... but unfortunately today was not one of those days! My boss likes to 'go where the wind takes him' sometimes, and today, it had to do with finding a restaurant. After debating over 2 places we like, and then checking out another 2-3 places in the car, we ended up at this great bistro (before I started this regimen, I loved this place -- now, I'm not so sure!) ... all of the meat they had was either cured (so salty) or fatty (lamb, pork, etc.) and it was all sandwiches, either hot or cold. *sigh* I did the best I could, though, and tracked what I ate, and ate small portions. Guess that restaurant is going on the 'free meal' list from now on, haha!
MONDAY
Breakfast: 10a
Lunch: 1:30p
Dinner: 7:45p
Water intake for the day: 108oz
SUNDAY
Did not record times of meals.
Water intake for the day: 58oz
Diet Calendar Entry for 07 September 2010:
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1632 kcal
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Fat: 99.98g | Prot: 102.72g | Carb: 87.32g.
Breakfast: Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Sugar in the Raw Packets, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Cooked Sauerkraut, dark chocolate, Cheddar Cheese, Gouda Cheese, Rye Bread, Lettuce Salad with Assorted Vegetables, Lamb. Dinner: Intense Dark Toffee Interlude, Lamb, Rye Bread, Gouda Cheese, Cooked Sauerkraut. Snacks/Other: Nonfat Blueberry Greek Yogurt, almonds, Salsa, avocado. more...
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