kiousisd's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

132.5 lb Lost so far: 7.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

842 kcal

Fat: 19.50g | Prot: 18.00g | Carb: 153.00g. Breakfast: starbucks soy mocha, Vanilla, Lite Syrup, Homestyle Gluten free Waffles. Lunch: instant Brown Rice. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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kiousisd's Journal, 15 March 2013

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