kiousisd's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
132.5 lb Lost so far: 7.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1488 kcal Fat: 61.20g | Prot: 58.32g | Carb: 184.64g.   Breakfast: Simply Egg Whites, Vanilla, Organic Buttery Spread - Original Whipped. Lunch: Tuna Fish Salad, Strawberry and Orange Gelatin Snacks (Jell-O), Vanilla, Avocado, Organic Cheddar Brown Rice Snaps, Cucumber (with Peel). Snacks/Other: Crispy Rice Marshmallow Squares, Chewy Granola Bar, Gluten Free Pretzels. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LA Weight Loss  



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