Weigh In record (no journal entry) for 14 March 2013
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132.5 lb
Lost so far: 7.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1488 kcal
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Fat: 61.20g | Prot: 58.32g | Carb: 184.64g.
Breakfast: Vanilla, Organic Buttery Spread - Original Whipped, Simply Egg Whites. Lunch: Vanilla, Strawberry and Orange Gelatin Snacks (Jell-O), Tuna Fish Salad, Cucumber (with Peel), Avocado, Organic Cheddar Brown Rice Snaps. Snacks/Other: Chewy Granola Bar, Crispy Rice Marshmallow Squares, Gluten Free Pretzels. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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