kiousisd's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
132.5 lb Lost so far: 7.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1488 kcal Fat: 61.20g | Prot: 58.32g | Carb: 184.64g.   Breakfast: Simply Egg Whites, Organic Buttery Spread - Original Whipped, Vanilla. Lunch: Organic Cheddar Brown Rice Snaps, Avocado, Cucumber (with Peel), Tuna Fish Salad, Strawberry and Orange Gelatin Snacks (Jell-O), Vanilla. Snacks/Other: Gluten Free Pretzels, Crispy Rice Marshmallow Squares, Chewy Granola Bar. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LA Weight Loss   losing 7.0 lb a week

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