kiousisd's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
132.5 lb Lost so far: 7.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1202 kcal Fat: 58.75g | Prot: 16.60g | Carb: 153.90g.   Breakfast: Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Vanilla. Dinner: Carrot Cake with Icing, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Salsa, Cheddar Style Shreds, Corn Taco Shell. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LA Weight Loss   gaining 0.1 lb a week

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