Weigh In record (no journal entry) for 15 March 2013
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288.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1136 kcal
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Fat: 83.48g | Prot: 77.74g | Carb: 15.93g.
Breakfast: Eggs, Coffee (Brewed From Grounds), Sriracha, Paprika, Garlic powder, Onion Powder, Cayenne Pepper, Sea Salt, Coconut Oil. Lunch: Garlic Powder, Cayenne Pepper, Dry Mustard, Onion Powder, Salt, Hellmann's Mayonnaise, Celery, Chunk White Albacore Tuna in Water (Can), Spicy Garlic Cheesy Crisps. Dinner: Eggplant, Mozzarella Cheese, Onion, Green Peppers, Mushrooms, Don Pepino Sauce, NANCYELLE'S THIN AND CRISPY PIZZA CRUST, Pepsi One. more...
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losing 5.1 lb a week
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