joeybaghodoughnuts1's Journal, 13 March 2013

Yay! I'm down about nine pounds since I started, my rings fit me again, and my morning blood pressure is dropping down into the "normal" range. I don't know what else I could ask for! Got through an extremely trying three days (at work AND home) without being worse for the wear, and still managed to keep on track, with my ketone levels being high enough to know that I'm still burning fat this morning.

Diet Calendar Entry for 13 March 2013:
2274 kcal Fat: 162.17g | Prot: 161.65g | Carb: 43.61g.   Breakfast: Sausage Patty, Eggs, Coffee (Brewed From Grounds). Lunch: Egg, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Chicharrones, Ranch Dressing, Colby Jack Cheese, Bacon. Dinner: Low Carb BBQ Sauce, Pork Loin, Onion, Carb Zero Bread, Pepsi One, Brussels Sprouts. Snacks/Other: Water, Chicharrones, Wholly Guacamole Snack Pack, Russel Stover Sugar Free Toffee Square. more...
on diet Atkins  

   Support   

Comments 
So happy for you. Keep up the good work. I have slipped and slid myself and well, let's say I am getting back into the swing.  
21 Mar 13 by member: Wendydashner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



joeybaghodoughnuts1's weight history


joeybaghodoughnuts1's Recent Activity

joeybaghodoughnuts1's Own Activity

joeybaghodoughnuts1 recorded a Weight Entry at 274.0 lb.

Following

Sweet Georgia Peaches commented on Retta Smith's Journal Entry.

Atkins Recent Activity

Wiwan updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Katsolo recorded a Journal Entry and a Weight Entry at 174.5 lb.
tylerkai recorded a Weight Entry at 161.0 lb.
lizpacini recorded a Weight Entry at 197.4 lb.
old hag updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 218.0 lb.
bankgirl1 updated their Exercise Diary.