joeybaghodoughnuts1's Journal, 13 March 2013

Yay! I'm down about nine pounds since I started, my rings fit me again, and my morning blood pressure is dropping down into the "normal" range. I don't know what else I could ask for! Got through an extremely trying three days (at work AND home) without being worse for the wear, and still managed to keep on track, with my ketone levels being high enough to know that I'm still burning fat this morning.

Diet Calendar Entry for 13 March 2013:
2274 kcal Fat: 162.17g | Prot: 161.65g | Carb: 43.61g.   Breakfast: Sausage Patty, Eggs, Coffee (Brewed From Grounds). Lunch: Egg, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Chicharrones, Ranch Dressing, Colby Jack Cheese, Bacon. Dinner: Low Carb BBQ Sauce, Pork Loin, Onion, Carb Zero Bread, Pepsi One, Brussels Sprouts. Snacks/Other: Water, Chicharrones, Wholly Guacamole Snack Pack, Russel Stover Sugar Free Toffee Square. more...
on diet Atkins  


So happy for you. Keep up the good work. I have slipped and slid myself and well, let's say I am getting back into the swing.  
21 Mar 13 by member: Wendydashner


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