joeybaghodoughnuts1's Journal, 13 March 2013

Yay! I'm down about nine pounds since I started, my rings fit me again, and my morning blood pressure is dropping down into the "normal" range. I don't know what else I could ask for! Got through an extremely trying three days (at work AND home) without being worse for the wear, and still managed to keep on track, with my ketone levels being high enough to know that I'm still burning fat this morning.

Diet Calendar Entry for 13 March 2013:
2274 kcal Fat: 162.17g | Prot: 161.65g | Carb: 43.61g.   Breakfast: Sausage Patty, Coffee (Brewed From Grounds), Eggs. Lunch: Chicharrones, Bacon, Colby Jack Cheese, Ranch Dressing, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Egg. Dinner: Low Carb BBQ Sauce, Carb Zero Bread, Brussels Sprouts, Pork Loin, Pepsi One, Onion. Snacks/Other: Wholly Guacamole Snack Pack, Water, Russel Stover Sugar Free Toffee Square, Chicharrones. more...
on diet Atkins  


So happy for you. Keep up the good work. I have slipped and slid myself and well, let's say I am getting back into the swing.  
21 Mar 13 by member: Wendydashner


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

joeybaghodoughnuts1's weight history

joeybaghodoughnuts1's Recent Activity

joeybaghodoughnuts1's Own Activity

No recent activity.

joeybaghodoughnuts1's Buddies

DairyKing commented on their Journal Entry.
shadowx1110 updated their Exercise Diary.
Wendydashner recorded a Weigh In at 200.4 lb.

Atkins Recent Activity

dlmor4d recorded a Weigh In at 180.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 151.0 lb.
4FatToFit recorded a Weigh In at 152.8 lb.
dianemillervuoso recorded a Weigh In at 174.8 lb.
flarosa recorded a Weigh In at 170.0 lb.
RoseTampa commented on their Journal Entry.
trackin64 commented on their Journal Entry.
Mags44 recorded a Weigh In at 200.8 lb.