Weigh In record (no journal entry) for 15 March 2013
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2738 kcal
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Fat: 268.57g | Prot: 138.72g | Carb: 559.19g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Waffeleier, Orange 0%, Kaffeesahne, Süßstoff Tabletten, Kaffee, Die Leichte, Milder Schnittkäse, Pumpernickel, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Küsschen, Kaffeesahne, Süßstoff Tabletten, Kaffee, La Finesse Gulaschsuppe, Frohes Fest. Dinner: Cheeseburger, Banane, Nougat Crunch, Braeburn Äpfeln. Snacks/Other: Chipsfrisch Ungarisch. more...
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2594 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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