Weigh In record (no journal entry) for 15 March 2013
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165.6 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2557 kcal
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Fat: 72.65g | Prot: 158.45g | Carb: 219.23g.
Breakfast: Fried Egg, Shedd's Spread Original, Organic 21 Whole Grains, Veggie Breakfast Sausage Patties. Lunch: Beer, Vermicelli, Egg Roll with Beef and/or Pork, Pork Roast. Dinner: Claw Crab Meat, Pretzel Crisps - Original, Cabernet Sauvignon Wine . Snacks/Other: Sugar Free Dark Chocolate with Almonds, Adonia Greek Frozen Yogurt Bar, thinkThin Protein Bars - Creamy Peanut Butter. more...
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2419 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 22 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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