Weigh In record (no journal entry) for 09 September 2010
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1997 kcal
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Fat: 71.30g | Prot: 77.51g | Carb: 266.49g.
Breakfast: marmalade, Fresh Buttery Taste Spread, challah, soft boiled egg. Lunch: special dark chocolate, apricot prune, brisket, matzo ball soup, challah, gefilte. Dinner: brandy, special dark chocolate, challah, Molasses Cookies, apricot prune, creamed spinach, chicken leg, brisket. Snacks/Other: shortbread cookie. more...
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2731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.5 lb a week
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