Weigh In record (no journal entry) for 30 August 2010
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2128 kcal
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Fat: 75.50g | Prot: 73.18g | Carb: 293.95g.
Breakfast: Archer farms oatmeal. Lunch: baked doritos, swiss cheese, 6" Turkey Breast. Dinner: american cheese kraft, truffle dark chocolate, Pirate's Booty Puffed Rice and Corn Snack, chicken dumplings, roast pork, chicken and broccoli, orange beef, General Tso (General Gau) Chicken, brown rice, won ton, egg drop soup. Snacks/Other: M&M pretzel, little debbie oatmeal and cream. more...
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3267 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.0 lb a week
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