Susannahblum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 1330 * 58%
fat: 83.58g
|
protein: 66.00g
|
carbs: 97.65g
2930*  1600
Sat 23rd: 2725 * 118%
fat: 88.85g
|
protein: 97.18g
|
carbs: 284.36g
3977*  1252
November 2015
Fri 20th: 2197 * 96%
fat: 127.39g
|
protein: 47.64g
|
carbs: 194.27g
3184*  987
Thu 19th: 2519 * 110%
fat: 99.54g
|
protein: 95.81g
|
carbs: 295.24g
3347*  828
Wed 18th: 2063 * 90%
fat: 93.34g
|
protein: 146.60g
|
carbs: 222.60g
3214*  1151
Tue 17th: 2365 * 103%
fat: 102.65g
|
protein: 91.30g
|
carbs: 198.79g
3256*  891
Mon 16th: 2063 * 90%
fat: 92.42g
|
protein: 76.43g
|
carbs: 225.09g
3451*  1388
Sun 15th: 2289 * 100%
fat: 92.57g
|
protein: 65.57g
|
carbs: 290.56g
3151*  862
Sat 14th: 2078 * 90%
fat: 83.42g
|
protein: 64.64g
|
carbs: 252.01g
3321*  1243
July 2015
Mon 27th: 1730 * 75%
fat: 83.31g
|
protein: 77.46g
|
carbs: 170.59g
3002*  1272
Sun 26th: 1975 * 86%
fat: 83.82g
|
protein: 84.33g
|
carbs: 227.94g
2806*  831
Sat 25th: 1675 * 73%
fat: 94.00g
|
protein: 39.62g
|
carbs: 170.89g
2953*  1278
Fri 24th: 2196 * 95%
fat: 111.03g
|
protein: 90.46g
|
carbs: 168.07g
3035*  839
Tue 21st: 1899 * 83%
fat: 80.60g
|
protein: 72.91g
|
carbs: 220.87g
3002*  1103
Mon 20th: 2058 * 89%
fat: 106.39g
|
protein: 72.03g
|
carbs: 242.01g
3714*  1656
Sun 19th: 2144 * 93%
fat: 93.58g
|
protein: 62.34g
|
carbs: 230.16g
3002*  858
Sat 18th: 2446 * 106%
fat: 79.04g
|
protein: 73.73g
|
carbs: 251.01g
3102*  656
Fri 17th: 1893 * 82%
fat: 62.31g
|
protein: 59.62g
|
carbs: 245.90g
3301*  1408
Thu 16th: 1849 * 80%
fat: 80.70g
|
protein: 90.29g
|
carbs: 195.42g
- -
Wed 15th: 2004 * 87%
fat: 86.49g
|
protein: 74.82g
|
carbs: 210.90g
3179*  1175

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