Susannahblum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 2552 * 111%
fat: 90.93g
|
protein: 98.15g
|
carbs: 302.03g
2886*  334
Thu 2nd: 2195 * 95%
fat: 65.07g
|
protein: 68.54g
|
carbs: 314.23g
3444*  1249
Wed 1st: 2280 * 99%
fat: 81.98g
|
protein: 83.07g
|
carbs: 269.23g
3508*  1228
June 2015
Tue 30th: 2049 * 89%
fat: 86.52g
|
protein: 84.59g
|
carbs: 210.26g
3228*  1179
Mon 29th: 2305 * 100%
fat: 111.49g
|
protein: 74.45g
|
carbs: 254.25g
3306*  1001
Sun 28th: 2425 * 105%
fat: 80.37g
|
protein: 93.46g
|
carbs: 341.70g
3267*  842
Sat 27th: 2197 * 96%
fat: 101.79g
|
protein: 90.25g
|
carbs: 233.26g
3297*  1100
Fri 26th: 2870 * 125%
fat: 124.15g
|
protein: 70.18g
|
carbs: 281.12g
3826*  956
Thu 25th: 2310 * 100%
fat: 92.27g
|
protein: 64.05g
|
carbs: 309.83g
3944*  1634
Wed 24th: 2107 * 92%
fat: 107.15g
|
protein: 63.00g
|
carbs: 195.79g
3797*  1690
May 2015
Wed 27th: - - 2808* -
Tue 26th: 2112 * 92%
fat: 88.88g
|
protein: 74.17g
|
carbs: 197.79g
3220*  1108
May 2013
Sun 12th: 2474 * 108%
fat: 105.06g
|
protein: 87.52g
|
carbs: 274.05g
2246*  228
Fri 10th: 1439 * 63%
fat: 75.44g
|
protein: 53.81g
|
carbs: 144.41g
- -
Mon 6th: 2149 * 93%
fat: 80.71g
|
protein: 88.92g
|
carbs: 258.26g
3287*  1138
Fri 3rd: 1422 * 62%
fat: 70.08g
|
protein: 55.53g
|
carbs: 137.31g
3331*  1909
April 2013
Tue 30th: 1171 * 51%
fat: 50.90g
|
protein: 39.91g
|
carbs: 142.48g
- -
Mon 29th: 2514 * 109%
fat: 120.42g
|
protein: 75.31g
|
carbs: 230.40g
3331*  817
Sun 28th: 2278 * 99%
fat: 94.43g
|
protein: 81.22g
|
carbs: 281.90g
2897*  619
Sat 27th: 460 * 20%
fat: 27.00g
|
protein: 22.00g
|
carbs: 37.00g
- -
Fri 26th: 1926 * 84%
fat: 83.54g
|
protein: 80.01g
|
carbs: 181.30g
3189*  1263

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