Susannahblum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1730 * 75%
fat: 83.31g
|
protein: 77.46g
|
carbs: 170.59g
3002*  1272
Sun 26th: 1975 * 86%
fat: 83.82g
|
protein: 84.33g
|
carbs: 227.94g
2806*  831
Sat 25th: 1675 * 73%
fat: 94.00g
|
protein: 39.62g
|
carbs: 170.89g
2953*  1278
Fri 24th: 2196 * 95%
fat: 111.03g
|
protein: 90.46g
|
carbs: 168.07g
3035*  839
Tue 21st: 1899 * 83%
fat: 80.60g
|
protein: 72.91g
|
carbs: 220.87g
3002*  1103
Mon 20th: 2058 * 89%
fat: 106.39g
|
protein: 72.03g
|
carbs: 242.01g
3714*  1656
Sun 19th: 2144 * 93%
fat: 93.58g
|
protein: 62.34g
|
carbs: 230.16g
3002*  858
Sat 18th: 2446 * 106%
fat: 79.04g
|
protein: 73.73g
|
carbs: 251.01g
3102*  656
Fri 17th: 1893 * 82%
fat: 62.31g
|
protein: 59.62g
|
carbs: 245.90g
3301*  1408
Thu 16th: 1849 * 80%
fat: 80.70g
|
protein: 90.29g
|
carbs: 195.42g
- -
Wed 15th: 2004 * 87%
fat: 86.49g
|
protein: 74.82g
|
carbs: 210.90g
3179*  1175
Tue 14th: 1800 * 78%
fat: 54.67g
|
protein: 71.16g
|
carbs: 225.32g
3319*  1519
Mon 13th: 2015 88%
fat: 67.64g
|
protein: 72.97g
|
carbs: 242.79g
3184*  1169
Tue 7th: 1961 * 85%
fat: 83.37g
|
protein: 63.01g
|
carbs: 240.06g
3275*  1314
Fri 3rd: 2552 * 111%
fat: 90.93g
|
protein: 98.15g
|
carbs: 302.03g
2886*  334
Thu 2nd: 2195 * 95%
fat: 65.07g
|
protein: 68.54g
|
carbs: 314.23g
3444*  1249
Wed 1st: 2280 * 99%
fat: 81.98g
|
protein: 83.07g
|
carbs: 269.23g
3508*  1228
June 2015
Tue 30th: 2049 * 89%
fat: 86.52g
|
protein: 84.59g
|
carbs: 210.26g
3228*  1179
Mon 29th: 2305 * 100%
fat: 111.49g
|
protein: 74.45g
|
carbs: 254.25g
3306*  1001
Sun 28th: 2425 * 105%
fat: 80.37g
|
protein: 93.46g
|
carbs: 341.70g
3267*  842

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