Weigh In record (no journal entry) for 15 March 2013
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1329 kcal
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Fat: 33.49g | Prot: 99.31g | Carb: 173.32g.
Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed), 100% Whole Wheat Bread, Granulated Sugar, 2% Fat Milk. Lunch: Tomatoes, Tilapia (Fish), Bananas. Dinner: Olive Oil, Red Tomatoes , Tilapia (Fish). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Clementines, Chewy Granola Bars - Peanut Butter Chocolate Chip, Pistachios. more...
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losing 4.2 lb a week
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