Dmgarcia13's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
170.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1027 kcal Fat: 50.49g | Prot: 74.24g | Carb: 95.18g.   Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed) , 2% Fat Milk, Granulated Sugar , 100% Whole Wheat Bread. Lunch: Nova Smoked Salmon, 100% Whole Wheat Bread, Tomatoes, Olive Oil. Snacks/Other: Pistachios, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
on diet Dmgarcia Calorie count   losing 3.5 lb a week

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