Weigh In record (no journal entry) for 16 March 2013
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1027 kcal
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Fat: 50.49g | Prot: 74.24g | Carb: 95.18g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar , 2% Fat Milk, Coffee (Espresso Brewed) , Original Butter Spray, Pure Unsweetened Almond Milk. Lunch: Olive Oil, Tomatoes, 100% Whole Wheat Bread, Nova Smoked Salmon. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Pistachios. more...
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gaining 7.0 lb a week
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