Dmgarcia13's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
170.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1027 kcal Fat: 50.49g | Prot: 74.24g | Carb: 95.18g.   Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed) , 2% Fat Milk, Granulated Sugar , 100% Whole Wheat Bread. Lunch: Nova Smoked Salmon, 100% Whole Wheat Bread, Tomatoes, Olive Oil. Snacks/Other: Pistachios, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
on diet Dmgarcia Calorie count   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Following

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

ChSd supported southernldy's Journal Entry.
stacy pet recorded a Weight Entry at 173.0 lb.
rebelwithin18 supported ClassySexy's Journal Entry.
2426girl commented on mylahxandermom's Journal Entry.
Jwafish2 supported Draglist's Journal Entry.
lotzaheart17 recorded a Weight Entry at 199.2 lb.
Jvmadman commented on southernldy's Journal Entry.
Draglist updated their Exercise Diary.