Headin2Mexico's Journal, 15 March 2013

Woo hoo!!

113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1727 kcal

Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: 1% milk, Olive Oil, Egg, Agave Syrup, Blueberries, Fage 0% Greek Yogurt, Cheerios, GoLean Crunch cereal. Lunch: Thin Crust Garden Veggie Pizza Large (Light cheese), Roasted Broiled or Baked Chicken (Skin Not Eaten), Red wine vinegar, Green Cabbage, Orange Bell Pepper, Green Tea, Olive Oil, Salad Greens. Dinner: Miller Lite, Grapeseed Oil, Cherry Tomatoes, Sweet Potato, Grapefruit, Cauliflower, Asparagus, Chicken Thigh. Snacks/Other: Walnuts, Dove Dark Chocolate, Unflavored Whey Protein Isopure, Green Smoothie, Natural Trail Mix. more...

2146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...