Weigh In record (no journal entry) for 15 January 2020
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258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1109 kcal
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Fat: 30.31g | Prot: 65.50g | Carb: 156.50g.
Breakfast: Kroger Unsalted Peanuts, Navels Oranges, Kroger Egg Nog, Lemon Juice, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Water, Strawberries. Lunch: Turmeric (Ground), Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Fritos Mild Cheddar Cheese Dip, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Cocktail Shrimp with Sauce. more...
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steady weight
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