Weigh In record (no journal entry) for 12 March 2013
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248.6 lb
Lost so far: 2.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1692 kcal
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Fat: 53.54g | Prot: 87.95g | Carb: 216.65g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Fat Free Raspberry Yogurt. Lunch: Cheese Risotto, Mayonnaise, Coffee (Brewed From Grounds), Half and Half Cream, Wonton Crisp, Truffle Popcorn, Tuna Sashimi, Butter, Dinner Roll. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Blood Orange Sorbet, Guacamole, Lay's Light Original Potato Chips, Broccoli, Grape Tomatoes, Tomatoes, Light Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Cheese-Filled Pastry, Raspberry Jam, Mini Vegetable Spring Roll, Sesame Noodles. more...
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3517 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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