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Well had the chance to sleep in and was up at 7:30 darn it! I hate it when that happens but I'm feeling much better now so probably don't need a ton of sleep... went to bed at 11 so still got 8.5 hours sleep... maintained my weight after that hard workout... must not of eaten enough yesterday.
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257.0 lb
Lost so far: 60.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2660 kcal
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Fat: 208.22g | Prot: 153.74g | Carb: 36.92g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Red Cabbage, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip. Dinner: jack in the box southwest dressing, mayonnaise, monterey jack cheese, american cheese, ground beef lean, jack in the box side salad. Snacks/Other: Jay Robb Whey Protein, Atkins Advantage Mocha Latte Shake. more...
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3796 kcal
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Activities & Exercise:
Exercise machine (slow) - 23 minutes, Sitting - 12 hours and 37 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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