Weigh In record (no journal entry) for 14 March 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2532 kcal
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Fat: 109.87g | Prot: 87.26g | Carb: 304.40g.
Breakfast: Orange Juice, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Pear (Cooked or Canned), Sweet Cinnamon Bun. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3375 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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