smeaglez's Journal, 15 March 2013

134.3 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 63.52g | Prot: 72.47g | Carb: 244.57g.   Breakfast: Apricot Jams and Preserves, Lite, Wholemeal Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Sweet Red Peppers, Tomato Paste, Green Peppers, Olive Oil. Snacks/Other: Deliciously Free Chocolate Mud Cake, White Chocolate, White Sugar, Reduced Fat Cappuccino. more...

2370 kcal

Activities & Exercise: Housework - 6 hours, Shopping - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...