smeaglez's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

132.9 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

2208 kcal

Fat: 96.38g | Prot: 48.22g | Carb: 282.54g. Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Snacks/Other: Lemon Slice. more...

1944 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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smeaglez's Journal, 16 March 2013

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