kilna's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
203.5 lb Lost so far: 36.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1969 kcal Fat: 113.71g | Prot: 128.84g | Carb: 104.71g.   Breakfast: Pure Protein Chocolate Chip, Cream (Half & Half), Gatorade G2. Lunch: Sweet Tea, Hazelnut Creamer, Romaine Lettuce, Cream, Chicken Breast, Whole Wheat Croutons, Parmesan Cheese, Cesar Dressing. Dinner: Peas, Olive Oil, New York Strip Steak. more...
2636 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 2.8 lb a week



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aolney recorded a Weigh In at 210.4 lb.