kilna's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
203.5 lb Lost so far: 36.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1969 kcal Fat: 113.71g | Prot: 128.84g | Carb: 104.71g.   Breakfast: Cream (Half & Half), Gatorade G2, Pure Protein Chocolate Chip. Lunch: Cesar Dressing, Cream, Chicken Breast, Whole Wheat Croutons, Hazelnut Creamer, Sweet Tea, Romaine Lettuce, Parmesan Cheese. Dinner: Peas, New York Strip Steak, Olive Oil. more...
2636 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 2.8 lb a week

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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SLMW recorded a Weigh In at 151.8 lb.
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