kilna's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
203.5 lb Lost so far: 36.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1969 kcal Fat: 113.71g | Prot: 128.84g | Carb: 104.71g.   Breakfast: Pure Protein Chocolate Chip, Gatorade G2, Cream (Half & Half). Lunch: Parmesan Cheese, Romaine Lettuce, Whole Wheat Croutons, Hazelnut Creamer, Cesar Dressing, Chicken Breast, Cream, Sweet Tea. Dinner: New York Strip Steak, Olive Oil, Peas. more...
2636 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 2.8 lb a week

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