Weigh In record (no journal entry) for 14 March 2013
|
153.4 lb
Lost so far: 10.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2415 kcal
|
Fat: 115.54g | Prot: 101.42g | Carb: 196.50g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza (Large), Bud Light Lime-A-Rita. Dinner: Natural Sharp Cheddar Cheese Crumbles, Deluxe Macaroni & Cheese Dinner (Kraft). Snacks/Other: mild cheddar cheese party pleasers, crackers party pleasers, smoked turkey breast slices party pleasers, Mild Cheddar Cheese. more...
|
|
2310 kcal
|
Activities & Exercise:
Total gym - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mich0324's weight history
|