Weigh In record (no journal entry) for 14 March 2013
|
188.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2013:
|
1490 kcal
|
Fat: 72.59g | Prot: 87.81g | Carb: 106.66g.
Breakfast: medifast chocolate mint, medifast pretzels. Dinner: roast beef, mousse, caramel syrup, ken's thousand, tossed salad, cauliflower, turkey. Snacks/Other: coconut rum. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|