Weigh In record (no journal entry) for 21 March 2013
|
186.8 lb
Lost so far: 11.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
755 kcal
|
Fat: 20.10g | Prot: 63.02g | Carb: 93.08g.
Breakfast: medifast cereal, laughing cow, medifast crackers. Lunch: medifast oatmeal. Dinner: spaghetti squash, hunt's no sugar, Turkey Meatballs, Pantry Pride. Snacks/Other: medifast chocolate mint, medifast soft. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|