Weigh In record (no journal entry) for 14 March 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1948 kcal
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Fat: 75.27g | Prot: 93.77g | Carb: 226.45g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: LunchMakers Cracker Crunchers Bologna, Nectarines , Ritz Snack Mix (100 Calorie Packs), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Low Fat Ice Cream Sandwiches - Mint, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter , Blue Cheese , Sides - Garden Salad. more...
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1870 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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