SaintViper's Journal, 09 September 2010

220.4 lb Lost so far: 21.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

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944 kcal

Fat: 15.42g | Prot: 32.14g | Carb: 159.80g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Cucumber Salad with Vinegar, White Rice, Oatmeal Cookie, Pork Loin (Tenderloin). Snacks/Other: Genuine Draft 64, Light Beer, Triscuit Rosemary & Olive Oil Crackers. more...

3475 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...