Weigh In record (no journal entry) for 15 January 2020
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319.7 lb
Lost so far: 0 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1738 kcal
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Fat: 77.65g | Prot: 54.63g | Carb: 206.31g.
Breakfast: Green Tea. Lunch: Watermelon, Raybek Foods Natural Greek Yoghurt, Soft Boiled Egg, Aldi Thin Sausages. Dinner: Aldi Thick Cut Chips, Brumby's Long Cream Donut with Jam, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added). more...
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gaining 0.4 lb a week
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