SandiNBell's Journal, 14 March 2013

150.4 lb Lost so far: 2.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 42.95g | Prot: 46.12g | Carb: 136.60g.   Breakfast: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, butter, sourdough bread, cheerios, milk. Lunch: #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Other: skinny cow, cantaloupe. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...