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kcope56
Journal
14 Mar 13
kcope56's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
282.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
2196 kcal
Fat: 82.99g | Prot: 86.59g | Carb: 284.77g.
Breakfast:
Coffee, Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Water, Fish Sandwich.
Dinner:
Original Weight Loss Shake, Life Cereal - Cinnamon.
Snacks/Other:
Bananas.
more...
3828 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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