wade17's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

2570 kcal

Fat: 92.00g | Prot: 41.00g | Carb: 405.00g. Lunch: Creamy Peanut Butter, Keebler grahams crackers original, Fruit Chewy Cookies. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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wade17's weight history