wade17's Journal, 11 March 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 62.62g | Prot: 102.59g | Carb: 362.71g.   Breakfast: Navels Oranges. Lunch: Fruit Chewy Cookies. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans, Refried Beans (Canned), Whole Wheat Tortilla, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2728 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...